How to Get Started on Your Fitness Journey

January 5, 2017 Benefits, Wellness

Of course, this time of year, many are thinking about resolutions, and making changes in your life. I really like this video and thought that you might be interested in the video How To Get Started On Your Fitness Journey from the LifeSpeak website. Enjoy and remember the most important step in your Fitness Journey is the first step.

Jim Myers