30 minutes walking per day can make a difference!

January 18, 2017 Wellness

I have in recent years become a fan of walking as a legitimate form of exercise. I used to think that you had to do excessive cardio to be truly fit. While it’s true that you don’t burn as many calories in 30 minutes of walking as 30 minutes of stairmaster, I find it an easier goal to maintain. And, at the end of the day, if you can maintain an exercise regime over the long term, you will enjoy the health benefits. Enjoy this short 6 minute video to learn more about walking, stretching, and the benefits that you can find.

I really think this video from LifeSpeak is particularly relevant.

Evidence Based Stretching and Core Exercises

Jim Myers CEBS